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Healthy Lighting For Your Home!

Friday, March 9, 2018   /   by Ruth Ballantyne

Healthy Lighting For Your Home!


Healthy Lighting For Your Home!



 



Recently, researchers have discovered that lighting in the home has a much greater impact on health and well-being than originally thought. Better lighting can boost your energy, help you sleep better, and even enhance healing.



 



So it pays to make sure the lighting in your home is healthy.



Start by enhancing sources of natural light, such as



windows and sunroofs. Study each room of your home



and replace as much of the artificial light as possible with



sunlight. For example, reposition a favourite reading chair



next to a window.



 



Consider dimming the lighting in your home during the



evenings. If your home is very bright when it’s dark outside,



it can affect your body’s natural rhythms, resulting in



disturbed sleep.



 



Avoid over-lighting, which is common in rooms where there



are few windows. Over time, excessive light can cause headaches and even mood changes. Lighting that is sufficient to see everything clearly is all you need



 



*Article Provided by Morris Marketing*

Ballantyne Professionals | RE/MAX Realty Services Inc.
Ruth Ballantyne
295 Queen Street E
Brampton, ON L6W 3R1
905-456-1000

Information is provided exclusively for consumers’ personal use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Data is deemed reliable, but is not guaranteed accurate by the MLS®.
Information is provided exclusively for consumers’ personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Data is deemed reliable, but is not guaranteed accurate by the MLS®. Copyright 2021 Last Updated March 1, 2021
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