Friday, March 9, 2018 / by Ruth Ballantyne
Healthy Lighting For Your Home!
Healthy Lighting For Your Home!
Recently, researchers have discovered that lighting in the home has a much greater impact on health and well-being than originally thought. Better lighting can boost your energy, help you sleep better, and even enhance healing.
So it pays to make sure the lighting in your home is healthy.
Start by enhancing sources of natural light, such as
windows and sunroofs. Study each room of your home
and replace as much of the artificial light as possible with
sunlight. For example, reposition a favourite reading chair
next to a window.
Consider dimming the lighting in your home during the
evenings. If your home is very bright when it’s dark outside,
it can affect your body’s natural rhythms, resulting in
disturbed sleep.
Avoid over-lighting, which is common in rooms where there
are few windows. Over time, excessive light can cause headaches and even mood changes. Lighting that is sufficient to see everything clearly is all you need
*Article Provided by Morris Marketing*
